Dynamic Warm Up
Team of two Conditioning
0:00 – 10:00
Max Distance Ski ( you go I go )
10:00 – 20:00
Max Distance Shuttle Run 200m ( you go I go )
20:00- 30:00
Max Distance Bike ( you go I go )
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com