Aerobic Capacity [ Week 7 ]
Running Warm Up
Main Set
0:00-10:00 Run 1600 m
Follow buy Cadence Work Sprints
10 Sets
:30 sec run with average cadence 178-185
:30 sec rest
Cool down 5min Easy Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com