Gymnastic / Barbell Warm Up
WOD [ EMOM 28 ]
12/10 Cal – Ski
8 – Thrusters 45/32kg
12/10 Cal – Ski
8 – HSPU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
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Email: crossfitskirmish@gmail.com