Warm Up
3 Sets
10 Good Mornings
12 Shoulder Press
14 Single Leg RDL
Building :
Deadlift & Bench Press
Strength WOD
2-4-6-8-10-12-14-16-18
Bech Press 70/50kg
Deadlift 120/85kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com