Todays WOD – 9 September 2022

Warm Up : 4 min Double Unders Practice

Snatch Warm Up

WOD “Increasing Ladder”

1 Power Snatch

1 TTB

35 Double Unders

2-3-4-5-6-7-8-9

10 Power Snatch

10 TTB

35 Double Unders