Warm Up : 800m
Gymnastic Progression
Candle Sticks / Hollow Rock / Single Leg T2B
Barbell Tekkers : S2O
WOD
10 Rounds (Round Every 2:30)
200m Run
10 Toes to Bar
5 Shoulders To Over Head 60/40kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com