Dynamic Warm Up
WOD
4 Rounds
AMRAP 3
3 Devil Press 22/15kg
5 Push Ups
7 Air Squats
– 1 Minute Rest Between Round –
*RX wearing weighted west
Cool Down :
10min Rom Mobility
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com