Dynamic Warm Up
WOD
5 Rounds
1:00 Shuttle Sprints
1:00 Box Jump Over 24/20”
1:00 KB Swings 24/16kg
1:00 Rest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com