Warm Up :
You Go I Go
6 Min
5 Pull Ups – 10 Push Ups – 15 Sit Ups
Skill : Rope Climb & T2B
Partner WOD
10 Rounds Each [YGIGO]
3 Rope Climb
6 Bench Press 70/50
9 T2B
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com