Today’s WOD – 11 October 2022

WARM UP :

800M RUN

20 SCAPULAR PULL UPS

10 TRUSTERS

WOD

[ AMRAP 20 ]

1 THRUSTER 

1 C2B PULL-UP

100 METER RUN

2 THRUSTERS

2 C2B PULL- UPS

100 METER RUN

3 THRUSTERS

3 C2B PULL-UPS

100 METER RUN

*ADD 1 REP EACH ROUND
*RX 60/40KG