Dumbbell Warm Up
3 Sets of 10
Single knee down Should Press L/R
Suitcase Deadlift L/R
C2Bike Warm Up Intervals :30 :30
WOD [ Spin DT ]
5 RD
21/18 Cal C2Bike / Echo Bike
Full Round Dumbbell DT
DT
12 Deadlift
9 Hang Power Clean
6 Jerk
RX Double 25/17kg
