Warm Up : 500m Run – 500m Row
Barbell Warm Up
Ground to Overhead
Partner WOD
800m Weighted Run ( Both Athletes )
Grace @ 60/40kg ( Share )
800m Weighted Run ( Both Athletes )
Double Grace 50/35kg ( Share )
800m Weighted Run ( Both Athletes )
*
Grace
30 Clean and Jerk
*
Weighted Run with the plate Male 20kg Female 10kg
