Warm Up
20-30-20
Double Unders
10-15-10
Alt V Sit Ups
WOD
100 Push Press
100 Knee To Elbow
100 OH Squat
RX 35/25kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com