Warm Up :
Partner “ Cindy “[YGIG] 6 min
Building Heavy Thrusters
PARTNER WOD “ New 2023 “
AMRAP 28
2023m Row
12 thrusters 60/40kg
30 C2B / Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com