Workout

Today’s WOD – 24 January 2023

By Crossfit Skirmish23 January 2023May 2nd, 2025No Comments

Shoulder Mobility

Warm Up : Ski / Row

WOD
4 Sets
AMRAP 3 Minutes
12 Bench Press 60/40kg
12/10 Calorie Row
-Rest 1 Minute b/t sets-

4 Sets
AMRAP 3 Minutes
12 DB Power Jerk 27/20kg
12/10 Calorie Ski
-Rest 1 Minute b/t sets-