Dynamic Warm Up
Run / Ski / Bike
Conditioning
6 Rounds [ Every 90 Second Per Station ]
12 x 18m Shuttle Run
16/14 Cal Ski
18/16 Cal C2Bike
Rest 1:30
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com