Barbell Warm Up
AMRAP 5
5 Deadlift / 5 Hang Power Clean / 5 Front Squat / 5 Shoulder Press / 5 Push Press
EMOM 8
Clean & Jerk @75-80% from 1RM
WOD
“ Grace “
30 Clean & Jerk
Every Fresh Min Perform 4 Burpee Over The Bar
Start on 0:00
RX 70/50kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com