Running Warm Up
Tekkers : DB Devil Press
WOD [ For Time ]
1600m Run ( Together )
-20 Devil Press ( Total )
1200m Run ( Together )
-20 Devil Press ( Total )
800m Run ( Together )
-20 Devil Press ( Total )
RX 2x25kg 2x17kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com