Todays WOD – 20 March 2023

Warm Up :

A) 5 Sets

:30 sec on :30 sec off Ski

B) 2 Sets

15 Good Mornings ,

10 Single Leg RDL ( Left & Right )

Gymnastics : Chest-To-Wall HSPU

WOD

10-9-8-7-6-5-4-3-2-1

Deadlift 120/80kg

Chest-To-Wall / HSPU