Saturday Partner WOD – 25 March 2023

Warm Up : 7min

4 – Rope Pull Ups

6 – Single Leg Knee Down Shoulder Press ( L & R )

8 – Box Step Up

Gymnastics :

Rope Climb

PARTNER WOD

AMRAP 21 [ You Go I Go ] 2 Rope Climbs
4 Burpee Box Jumps
8 Alt. Dumbbell Snatches

RX DB 27/20kg , Box 30” / 24”