Snatch Warm Up :
Snatch High Pull, Hang Muscle Snatch, Power Snatch
Tekkers Bar MU
LENKA WOD “Newcastle Minute”
Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
150 wall balls
30 muscle-ups
30 power snatch
RX 40 barbell / 60kg barbell
Both 10ft Target 6/9kg