TEAMS
A)
- Kyle
- James
- Lee
- Maha
B)
- Ainsley
- Fraser Brown
- Mary
- Christopher H
C)
- Lisa
- Adam Stone
- Greig
- Winona
D)
- Stewart
- Andrii
- Kirsty D
- Ione
E)
- Hannah
- Alison
- Dylan
- Patrick
F)
- Ross
- Callum
- Godeleve
- Siobhan
G)
- Christian
- Cole
- Grace
- Zaklina
H)
- Forbes
- Kirsty D
- Jodie
- Jeanete
I)
- Adam S
- Aidan
- Nicola M
- Robyn E
- Noe
J)
- Olivia
- Lilla
- Derek
- Victoria
K)
- Michelle
- Michael V
- Kasia
- Helen G
L)
- Nicola C
- Aaron L
- Niamh
- Fraser Beeby
M)
- Aaron M
- Jen M
- Myrto
- Kat
N)
- Noe
- Oliver
- Daniel
- Alan
WOD 1
AMRAP 7
- 1-2-3-4-5….
Shuttle Run
- 2,4,6,8,10,12…
DB Thrusters ( RX 2×22 2×15 ) ( SC 15×10 )
*Synchro Thrusters
WOD 2a
For Time ( 9min Time Cap )
- 10 Bar MU / 20 C2B
- 20 Partner Deadlift 120kg
- 30 T2B
- 20 Partner Deadlift 120kg
- 30 T2B
- 10 Bar MU / 20 C2B
WOD 2b
Max Cal Ski ( 14min Total Time Cap )
WOD 3
Starting 0:00 every 2:00 for 12min
Two athletes will perform :
- 500m bike
- 6 Shoulder To Overhead ( RX 50/35 ) ( SC 40/25 )
- Max Reps burpee over the bar facing
Schedule & Heat ’s Times
Registry 8:30
Briefings 9:00
WOD 1
Heat 1 – 9:30
Heat 2 – 9:45
Heat 3 – 10:00
Heat 4 – 10:20
WOD 2a & 2b
Heat 1 – 10:40
Heat 2 – 11:00
Heat 3 – 11:20
Heat 4 – 11:45
WOD 3
Heat 1 – 12:15
Heat 2 – 12:35
Heat 3 – 12:55
Heat 4 – 13:20
Heats
Heat 1 ( Teams A,B,C,D )
Heat 2 ( Teams E,F,G )
Heat 3 ( Teams H,I,J )
Heat 4 ( Teams K,L,M,N )