Front Rack & Shoulder Mobility
Strength
Heavy 1 Rep Thruster
WOD
Every 2 mins (10 rds)
35 Double Unders
9 Thrusters 40/25kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
