ON RAMP BEGINNER'S COURSES

CrossFit is more involved than standard gym training. You learn new skills from handstands to Olympic weight lifting, making it a great fitness option as workouts are varied, you develop both physically and mentally and you never get bored.

However, if you are new to CrossFit, dropping you into a standard class without basic training can be daunting which is why our fast start Beginner ‘On Ramp’ course is the best way to decide if CrossFit is for you.   We cover all the basics in 3 x 121 coaching sessions for just £80. Just click here to buy your course.  We will get back in touch to arrange your sessions.  You can also email us at admin@crossfitskirmish.co.uk

Before you book a Beginner/On Ramp Course, please check that you can make our regular class times and that we have a membership to suit your budget. That way, you know that if you love the beginner course, you can join!  Memberships start at £80 per month including all your coaching, performance app and gym too. Click here to view the schedule and all memberships.  If you have some gym or sports experience you may not need to complete the course to attend classes on a ‘scaled’ basis.  Email or call us to check –  admin@crossfitskirmish.co.uk, 07912 409951.  If you are an experienced CrossFitter please just buy a Travelling CrossFit WOD or membership.   Go to our membership page for more details:  www.crossfitskirmish.co.uk/book-now