Dynamic Running Warm Up
Running Conditioning
2000m Fast Pace
3000m Slow Pace
1000m Fast Pace
total 6000m
Crossfit Open Athletes
Final day to redo 20.3
All scores must be submitted by 10pm
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
