Warm Up
2x (empty bar)
30sec Dead Hang
30sec Hip Extension Hold
30sec Good Mornings
Dynamic Warm Up
Strength (Week 3)
10 x 10 ( Deadlift )
65% from your 5RM, (add 2.5kg from week 2)
WOD
18min
Max Distance Row
Min 0/3/6/9/12/15/18 3 Rope Climb
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com