Today’s WOD – 18 May 2021

Barbell Warm Up

Weightlifting

Clean Cycle ( Week 4 Day 1 )

7 Sets of Complex @ 90% from 3RM Power Clean

Power Clean – Hang Squat Clean -2 Front Squat

WOD

21-18-15-12-9-6-3

Goblet Squat

KT Swings

Burpee Over The KB

RX 24/16kg

INT 16/8kg , Down Up