Todays WOD – 18 December 2021

Snatch Warm Up 

Drills

Rope Climb & A-Squats

Partner WOD

Part a)

Heavy Dumbbell “ Randy “

75 Power Snatches 30/22kg

*one athlete working at the time

-into

Part b)

10 Rounds ( You go I Go )

300m Row

3 Rope Climb

9 A-Squats with Dumbbell 30/22kg