Workout

Today’s WOD – 21 April 2022

By Crossfit Skirmish20 April 2022May 2nd, 2025No Comments

Dynamic Warm Up

WOD

EMOM 40

12/10 Cal Row

12 Burpee

12 KB Swings 30/24kg

12 Box Jump 24/20”

Stretch & Mobility

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