Today’s WOD – 22 April 2022

Warm Up

3 Sets

1:00 Single Unders

1:00 Single Leg RDL (L&R)

1:00 Good Mornings

1:00 Shoulder Press

WOD

21 Bench Press [80/50kg]

100 Double Unders

15 Deadlift  [130/80kg]

100 Double Unders

15 Bench Press [80/50]

100 Double Unders

21 Deadlift [130/80]