Today’s WOD – 16 June 2022

Aerobic Capacity [ Week 8 ]

Running Warm Up

0:00-10:00 Run 1600 m

Follow buy Cadence Work Sprints

6 Sets

:25 sec run with average cadence 178-182

:35 sec rest

6 Sets

:25 sec run with average cadence 182-190

:35 sec rest

Cool down 6 min Easy Run