Today’s WOD – 20 September 2022

WARM UP :

2:00 SKI

1:00 HOLLOW ROCKS

2:00 SINGLE UNDER

GYMNASTICS : T2B

WOD

FOR TIME:

200/150 METER SKI

10 DOUBLE UNDERS

1 TOE TO BAR

200/150 METER ROW

20 DOUBLE UNDERS

2 TOES TO BAR

..

200/150 METER SKI

100 DOUBLE UNDERS

10 TOES TO BAR