Today’s WOD – 22 September 2022

Warm Up

5 Sets : Rowing Up to 100m

*every meter over or under the target , perform burpee

Gymnastic Warm Up : HS Hold

Skill : HS Walk / Wall Walk

WOD

6 Sets

AMRAP 2:00

15/12 Cal Row

10m HS Walk / 4-3 Wall Walk

Max Reps Bar MU / Pull Ups 

Rest 2:00