WARM UP : C2BIKE + OHS
SNATCH : TEKKERS
WOD
15 UNBROKEN SQUAT SNATCH / POWER SNATCH + OHS
3,000/2,500 METER BIKE ERG
REST 3:00
12 UNBROKEN SQUAT SNATCH / POWER SNATCH + OHS
2,500/2,000 METER BIKE ERG
REST 3:00
9 UNBROKEN SQUAT SNATCH / POWER SNATCH + OHS
2,000/1,500 METER BIKE ERG
RX BAR 50/35KG
