WARM UP : C2B [ INTERVALS ]
BARBELL POWER CLEAN
WOD
AMRAP 20:
1 POWER CLEAN
1 BMU / C2B
200M BIKE
2 POWER CLEANS
2 BMU / C2B
200M BIKE
3 POWER CLEANS
3 BMU / C2B
200M BIKE
*ADD 1 REP EACH ROUND / KEEP BIKE DISTANCE SAME
*RX BAR 80/55KG , BAR MU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com