Warm Up:
Ski / Double Unders / Echo Bike
WOD [ EMOM 32 ]
14/12 Cal Echo Bike
13/11 T2B / K2E
14/12 Cal Ski
50 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
