Today’s WOD – 2 November 2022

Warm Up : AMRAP 7

“Bear Complex “

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Strength WOD

“Crossfit Total V2”

7min Single Heavy – [ Back Squat ]

7min Single  Heavy – [ Shoulder Press ]

7min Single Heavy – [ Deadlift ]