Squat Therapy
Back Squat
4-3-2-3-4
WOD
AMRAP 12
18 Wall Ball
36 Double Unders
9 Ring Dips
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
