Today’s WOD – 5 January 2023

Warm Up

Bike Intervals 6 sets :20 sec on :40 sec off

Dual Dumbbell Tekkers

DT – Deadlift , Hang Power Clean , Jerk

WOD

7 Sets

0:00-2:00

Round of DB “ DT “ 2×27 2x20kg

2:00-4:00

Echo Bike 25-22Cal

DT = 12 Deadlift – 9 Hang Power Clean – 6 Jerk