WOD – 4 November 2020

Barbell Warm Up

Strength

Deadlift

3×3 @75%

3×2 @80%

WOD

For Time:
30-20-10
Deadlifts
Box Jump Overs

Directly into…

10-20-30:
Kettlebell Swings
Burpee

COMP 100/65kg 24/20” into 32/24kg

RX 90/55kg 24/20” into 32/24kg

INT 70/45 24/20” into 24/16kg