WOD From Home – 16 March 2021

Dynamic Warm Up

Shuttle Sprints

5 x

5,10,15,20,25,30m

WOD

Murph Preparation ( week 3 )

400m Run

100 Air Squats

400m Run

80 Air Squats

400m Run

60 Air Squats

400m Run

40 Air Squats

400m Run

20 Air Squats

RX with weighted vest / loaded backpack