Today’s WOD – 17 February 2022

Warm Up :

3 Rounds

3 Rope Pulls from ground up & down

9 Box Step Up

12 Cal Row

Skill :

Rope Climb / Legless

WOD

5 Rounds

AMRAP 3:00

4 Rope Climb ( no jump )

8 Burpee Box Jump Over 24/20”

Max Cal Row in remaining time

Rest 3:00 between rounds