Today’s WOD – 20 May 2022

Warm Up : 3 sets

:45 on :30sec off

Row – Bike – Ski

Gymnastic Warm Up

HS Hold / Pike HS Push Ups

Team of Two Conditioning

For time

2000m Row

40 Burpee Over The Row ( Each )

4000m Bike

40 Box Jump Up Up 24/20” (Each )

2000m Ski

40 HSPU ( Each )