WOD – 30 December 2019

Barbell Warm Up

WOD ( Teams 3 )

120 Deadlifts – 600m Run

90 Hang Power Clean – 600m Run

60 Push Jerk

-200 Cal Bike

60 Push Jerk – 600m Run

90 Hang Power Clean – 600m Run

150 Deadlift

RX 1) Part 60/40kg

RX 2) Part 50/35kg