WOD – 8 January 2020

Barbell Warm Up

Weightlifting

Clean Squat

(3×3 / 3×2 / 3×1)

WOD

For Time:

200m Sprint

-27 Burpee to the plate 

200m Sprint

-21 Burpee to the plate 

200m Sprint

-15 Burpee to the plate

200m Sprint

-9 Burpee to the plate 

200m Sprint 

RX 20kg plate