Free Trial & Beginners
CrossFit & HYROX training will make you stronger, faster, more flexible and fitter than you have ever been before. Across both disciplines you will take part in a a mix of many fitness activities such as strength training, gymnastics, metcon (rowing, running, cycling) and plyometrics.
Our top coaches, who are multi-disciplined, make sure you are supported every step of the way. Our programming is constantly varied to help you to develop some new cool skills, ensure you don’t get bored and of course, see results quickly – irrespective of your goals.
Every exercise comes with scaled options so it really is for everyone, irrespective of age, shape or experience.
CrossFit and HYROX is more involved than standard gym training. This is because in addition to getting fit, you will also learn new skills and develop both physically and mentally. This is why we have a fantastic Beginner Course designed for those new to gyms and fitness and Beginner Classes where the programmes are scaled so that you learn the basics and feel confident in general classes.
If you already have some gym/sports/fitness experience you may be able to jump right into classes so email us to check what is best for you admin@crossfitskirmish.co.uk.
The best way to get started is to Book A Taster Class – just drop us a text or WhatsApp on 07912 409951. or email our team at admin@crossfitskirmish.co.uk.
Don’t worry, even if you are a complete newbie, all the exercises are scalable to suit your current fitness level, so everything can be simplified. A Taster Class is a great way to suss out the gym, coaches and community
and we will get you in ASAP.
Book a Trial class
We believe in trying before you buy, which is why you can book a TASTER class that allows you to check out the coaches, box and other folks. It is designed for people who have some basic gym experience. If you enjoy the trial you can then book our BEGINNER COURSE or buy a MEMBERSHIP and ‘learn as you go’. Please pick either a CROSSFIT or HYROX taster using the buttons below.
Book a BEGINNER COURSE
The beginner course costs £110 and includes 3 121 coached sessions to cover the basics plus two beginner classes. We run these sessions around scheduled classes on a day or time to suit you. Our course is basic, designed for people with little or no gym experience only. If you have some gym experience, why not skip the cost and simply dive in with a membership – this means you can attend Beginner Classes as well as general classes. Don’t worry, our coaches meet you where you are and will be able to adapt any move for you.
Buy a MEMBERSHIP
Whether you want to do Gym only, HYROX and Gym or CrossFit, HYROX and Gym, we have a range of memberships to suit you. Click here to see Membership options.
