Today’s WOD – 25 January 2022
Barbell & Gymnastic Warm Up Weightlifting: Complex Power Clean + Front Squat [ Heavy for today ] WOD 20 EMOM Even min : 10... Read More
Today WOD – 24 January 2022
Gymnastic Warm Up Toes To Bar [ Week 2 ] 6 sets at @45% from 1 RM T2B WOD [with weighted west / back pack... Read More
Todays WOD – 22 January 2022
Warm Up 3 Sets 6 Muscle Cleans 10 Jumping Ring Dips 14 Air Squats Building Movements Power Clean / Pistol Squats / Ring Dip... Read More
Today WOD – 21 January 2022
Dynamic Warm Up Conditioning 500 meter Ski Erg 500 meter Row 1,000 meter Bike Erg 100 Double Unders Rest 4:00 300 meter Ski Erg 300... Read More
Todays WOD – 20 January 2022
Warm Up 3 Rope Pulls from ground up & down 4 DB Seated press ( left & right ) 5 pull ups Skill : Rope... Read More
Todays WOD – 19 January 2022
Dynamic Warm Up Aerobic Capacity [ Week 5 ] Mid Point Test 5 Min Max Effort Echo Bike WOD A) 3 Rounds 10... Read More
Today WOD – 18 January 2022
Gymnastic Warm Up Skill : T2B 1 RM T2B follow by 5 sets of 40% from your 1RM WOD 50-40-30-20-10 Med Ball Cleans 100-80-60-40-20... Read More
Todays WOD – 17 January 2022
Warm Up 5 Min AMRAP 3 Empty Bar Thrusters 15 Scapular Pull Ups 5 Cal Ski Conditioning 1000m Ski 21 Thrusters 45/30 2000m Bike... Read More
Todays WOD – 15 January 2022
*Gymnastic Warm Up* Pike HS Push Ups HS Hold Hollow Arch Twists *Deadlift* 7 min warm up to WOD Weight *Partner WOD* 8 Rounds 30... Read More
Todays WOD – 14 January 2022
Warm Up : Tabata Pull Ups Air Squats Push Ups Sit Ups WOD “ Modern Barbara “ 5 Rounds 10 C2B Pull Ups... Read More
