Crossfit Skirmish 07912 409951 or 07885 227536
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WOD -15 September 2019

Gymnastic Warm-Up 2x 5 -Wall Walk-Up 10-HS Shoulder Touches 15-Hollow Rocks Gymnastic Drill  HS Push-Ups (Strict or Keep ) Toes To Bar Gymnastic Conditioning Ladder  14min 1-2-3-4-5-6-7-8-9…. SHSPU...
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