WOD – 18 November 2019
Stretch Strength Sumo Deadlift 1RM WOD Every 90sec for 15 working sets Option a) 6 HSPU 12 Pistols 3 Ring M.U Option b) 5 C2B... Read More
WOD – 17 November 2019
Barbell Warm Up WOD -8min to Run 1000m *Remaining Time Max Deadlift 100/65kg -10min to Run 1000m *Remaining Time Max Power Clean 80/50kg 12min to... Read More
WOD – 16 November 2019
Snatch Warm-Up Weightlifting Heavy Complex (Power Snatch + Hang Power Snatch) WOD (You go I Go) 12 rounds (6 each) 12 -Snatch Deadlift 9 -Hang... Read More
WOD – 15 November 2019
Dynamic Warm-Up Partner Conditioning 4K Row – 8K Bike – 4K Ski Every 5:00 Perform 60m D.B Overhead Lunges *RX wearing weighted vest 9/6kg, dumbbell... Read More
WOD – 14 November 2019
Warm Up 1000m Row Weightlifting Squat Clean / Jerk -EMOM 10min 2 Squat Clean Rest 3:00 -EMOM 10min 2 Jerk WOD f.t 30 Clusters 70/45kg
WOD – 13 November 2019
Dynamic Warm Up Gymnastic Skill Chest To Bar / Pull Ups Conditioning 200 Meter Run, 21 CTB Pull-Ups, 21 Burpees 200 Meter Run, 21 Calorie... Read More
WOD – 12 November 2019
Stretch & Mobility Strength Front Squat (6×5 @80%) Bench Press (6×5 @80%) WOD 3 Rounds: 75 Double-Unders 10 Dumbbell Burpee Box Step-Overs Box – 24″/20″ RX... Read More
WOD – 11 November 2019
Final Attempt CrossFit Open 20.5 *All scores must be submitted by 10pm Alternative workout (athletes who not going to re do) Sunday 10.11.2019 2000m Run... Read More
WOD – 10 November 2019
Dynamic Warm Up WOD Run 2000m 21 Deadlift 110/70kg – 9 Burpee Over The Bar Run 1500m 15 Deadlift 120/75kg – 9 Burpee Over The... Read More
WOD – 9 November 2019
CROSSFIT OPEN 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall–ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to... Read More
