WOD – 19 September 2019
Barbell Warm Up Weightlifting Deadlift / Hang Power Clean / Push Jerk WOD 10 Working Rounds Every 2:00m 12-Deadlift 70/52kg 9-Hang Power Clean 70/52kg 6-Jerk... Read More
WOD – 18 September 2019
Dynamic Warm Up Skill D.U Conditioning Triple Three CrossFit Games 2014 3K Row 300 D.U 3M Run Scaled 2K Row 300 Single Under 2M Run... Read More
WOD – 17 September 2019
Snatch Warm Up (Coach Mike Burgener) Weightlifting ( Power Snatch Technique ) 5 Sets every 1:30 1 Snatch High Pull 1 Power Snatch 1 Hang... Read More
WOD – 16 September 2019
Stretch & Mobility Warm Up Running Dynamics Skill Rope Climb WOD 4 Round For Time 800m Run 7 Rope Climbs 28 HR Push Ups RX... Read More
WOD -15 September 2019
Gymnastic Warm-Up 2x 5 -Wall Walk-Up 10-HS Shoulder Touches 15-Hollow Rocks Gymnastic Drill HS Push-Ups (Strict or Keep ) Toes To Bar Gymnastic Conditioning Ladder 14min 1-2-3-4-5-6-7-8-9…. SHSPU... Read More
WOD – 14 September 2019
Stretch & Shoulder Mobility Strength (Strict Press , Push Press , Push Jerk ) 3x 1:00 Strict Press Rest 30sec 2:00 Push Press Rest 60sec... Read More
WOD – 13 September 2019
Stretch & Mobility Warm Up Jumping Overhead PVC Pipe lunges Scapular Rotations Ring Rows WOD CROSSFIT OPEN 16.1 Complete as many rounds and reps as... Read More
WOD – 12 September 2019
Stretch & Mobility Dynamic Warm Up on the ERG Aerobic Conditioning Team Row 10K *Partners can split anyway they like *Time cap 45min
WOD – 11 September 2019
Running Warm Up Dumbbell DT PARTNER WOD 1000m Run 5 RD Dumbbell DT (each) 800m Run 4 RD Dumbbell DT (each) 600m Run 3... Read More
WOD – 10 September 2019
Dynamic Warm Up Strength Back Rack Lunge (5×10) Every 2 mins at a moderate weight WOD Every 5 mins (6 rds) 30 Wall... Read More
