WOD – 25 March 2020
Gymnastics At Home Skill 5 x Free HS Hold 5 x 1:30 Plank 5 x Attempts Max Distance HS Walk WOD 30 Wall Walk Up... Read More
WOD – 24 March 2020
WOD FROM HOME AMRAP 21 Buy in: 50 Burpee over KB – 50 KB Swings Then: 20 Goblet Squats / 30 Jumping Lunges / 40... Read More
WOD – 23 March 2020
WOD FROM HOME 10 Rounds for time 21 DB Power Snatch 350m Run *RX 25/17kg Wearing Tactical Vest
WOD – 22 March 2020
WOD FROM HOME 7min Max Effort Burpee to the plate 70 Squats With The Plate Rest 2min 5min Max Effort Burpee To The Plate 50... Read More
WOD – 21 March 2020
Stretch Warm Up 3 x 5 Inch Warm Up 10 Hollow Rocks 30 D.U AMRAP 20 9 Backpack Thrusters 35 D.U ROM WOD
WOD – 20 March 2020
Gymnastic Warm Up HS Walk Practice WOD For Time: 30 Back Squats 70/50 30 Floor Presses 70/50 30 Deadlifts 70/50 20 Back Squats 20 Floor... Read More
WOD – 19 March 2020
Active Recovery Day Dynamic Running Warm Up Run Conditioning On the 0: 600 Meter Run On the 4: 400 Meter Run On the 7: 200... Read More
WOD – 18 March 2020
Front Rack Mobility Strength Front Squat 1RM WOD AMRAP 12 8 Thrusters 50/35kg 12 Toes To Bar 50 Double Unders
WOD – 17 March 2020
Warm Up Good mornings Stiff Leg Deadlift Strength Deadlift 1RM Conditioning For Time: 1000m Row 50 Pistols / Air Squats 800m Row 40 Pistols /... Read More
WOD – 16 March 2020
Barbell Warm Up 1 Round of “DT” = 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks WOD Teams of 3 For Time (35 Minute... Read More
