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Squat Warm Up 25m Duck Walk + 10 Air Squat 25m Lunges + 10 Squat Jump   Front Squat 3 RM of the day follow... Read More

Dynamic Warm Up   Barbell Cycle : Power Clean & Push Press   WOD OF THREE  Teams Of Three 16/12 Calorie Echo Bike (each ) 6... Read More

Warm Up: 3 Rounds 10 Single Leg RDL [ Left and Right ] 10 Kip Swings From The Bar 10 Good Mornings   Tekkers :... Read More

Warm Up 400m Run – 200m Backward Tekkers : Snatch ( Squat ) WOD AMRAP 12 2-000m Run Max Reps : Snatch 70/50kg

Gymnastic Warm Up HS Hold , Pike HS Push Ups , Hollow Rocks Gymnastic Progression HSPU WOD EMOM 28 1) 14/12 Cal Ski  (less than... Read More

Warm Up : 

Gymnastic Warm Up EMOM 6 “Chelsea” Gymnastic Progression Bar MU WOD For Time: 15-9-6-3 Bar Muscle Ups 30-18-12-6 Alt D.B Snatch 25/17kg

Warm Up Echo Bike / Synchro Down Up Barbell Warm Up : Thrusters    WOD Teams 3 3 Round  [ Max Reps ] 0-3:00min Thrusters... Read More

Warm Up Ski into Rope Pull Ups Tekkers Deadlift Partner WOD 8 sets (1 set every 4 minutes) 36 Calorie Ski 8 Rope Climb 4... Read More

Warm Up :Tabata “C2Bike & Air Squats ”   Front Squats [ week 14 ] 5 RM follow buy 2×5 @ 85% from 5 RM... Read More