WOD – 19 November 2019

Stretch 

Strength  

Back Squat 5×5@80%

Shoulder Press 5×5@80%

WOD 

AMRAP 12min 

12 Alt D.B Hang C&J 30/20kg

8 Box Jumps 34/28″

BARBELL CLUB

Clean and Jerk Warm-Up

a) Clean and Jerk 6×6 light

b) Dead Front Squat 6×6 light