Warm Up
” Bring Sally Up “ Front Rack
Movements of the Day WOD
WOD
AMRAP 5:
15 Burpee Over The Bar
12 Chest To Bar / Pull-Ups
9 Front Squats
Rest 5:00
AMRAP 5:
12 Burpee Over The Bar
9 Chest To Bar / Pull-Ups
6 Front Squats
Rest 5:00
AMRAP 5:
9 Burpee Over The Bar
6 Chest To Bar / Pull-Ups
3 Front Squats
