Barbell Warm Up
Second Week Building DT
Barbell Conditioning
Every 2:00 for 12 Rounds
Round :
DT
12 Deadlift
9 Hang Power Clean
6 Jerk
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com